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Hello, my name is Kat, and I am a gut health and weight loss mentor.

Would you jump at the chance to drop some weight, live a healthy lifestyle, and rediscover your enthusiasm for life?

If you are like me, you have probably tried every diet out there will little success.

But I have found the answer...


(Putting Health At The Top)

PHATT is not like any other weight loss program you've ever seen.

We eat REAL FOOD - Proteins, vegetables and fruit. It is so easy you will see the results and will start to feel the difference in the first few days!

Phatt New zealand & Phatt Australia

What is the Phatt Weight Loss Program?

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3 Simple Steps

The Phatt weight loss program has been designed to balance your hormones during the detox phase to teach your body to lose weight. We rest and repair your gut by Mono-eating during this phase, the low calorie intake is sustainable with the best nutrition on the market.

There is no starvation. We eat real food.

We eat specific foods carefully chosen to rest the gut, and we support the body with top quality nutrition.

Nutrition is important for various reasons, including sustaining energy levels, optimum gut health, supporting your body's other organs such as liver, and keeping the skin healthy and retaining the elasticity during your weight loss.

How Does It Work?

It's Affordable

This affordable Phatt diet program is achievable and will teach you how

to live healthily for the rest of your life, and keep your excess weight off for good. This program focuses on gut health, when you heal the gut you can heal so many aspects of your life.

You're Never Alone

The best part? You will not be alone on this journey!

Here at Phatt we have a great mentoring program, with a one on one mentor who will support you from Day 1. We also have an online support group with 200,000 plus members plus a smaller more private group, where you can share your stories, learn from others and gain additional support.

It's So Simple

This Weight loss Diet Program can be done by anyone whether you need to lose 5 kilos or 50 kilos, the program is so simple with only 3 simple steps that focus on Detox, Gut health and Maintenance. You will be amazed at the results.

Lestar Phatt weight loss diet journey

"After 30 days of being honest to myself I dropped weight like nobody’s business and it kept dropping over the coming months, now I am at a comfortable weight that i am happy with."


The Phatt weight loss diet program explained in 3 simple Steps 


The First 3 Days

During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to stop the blood sugar rollercoaster and begin to heal your gut. Step 1 prepares your body for Step 2.


Fat Loss & Detox

This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days. phatt diet
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat, and very importantly your hormones will begin to balance. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is a low calorie phase it must not be attempted without the nutritional support.



This step varies in length depending on how many rounds of the phatt diet you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.
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