Example Day

Phatt NZ | water

Throughout the day you must consume 3 liters of water.

First thing in the morning you take your nutrition, with some water, and 70g of protein.

At Morning tea you have half a piece of fruit.

At lunch time you have a few supplements, 100g of protein (chicken, fish or red meat) and ONE vegetable.

Phatt with Kat | Apple day
Phatt with Kat | Phatt Protein

Another half piece of fruit for an afternoon snack

For dinner another 100g of protein (not red meat this time) and ONE vegetable, plus some more supplements.

Seek medical advice if taking other medications, and before beginning the program, consult with your healthcare professional.

Phatt with Kat | Phatt / Modere supplements